Weigh In record (no journal entry) for 13 May 2023
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134.9 lb
Lost so far: 10.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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1673 kcal
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Fat: 63.31g | Prot: 127.33g | Carb: 155.62g.
Breakfast: Starbucks Cappuccino (Grande), Apples, Whey Protein, Raspberries, No Name 2% Cottage Cheese, Blueberries, Egg White, Dan D Pak Quick Oats. Lunch: Ice Cream. Dinner: Fruit Salad, Foremost 2% Cottage Cheese, Mann's Sugar Snap Peas, Avocados, Salmon, Boiled Egg. more...
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losing 4.6 lb a week
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