Weigh In record (no journal entry) for 13 May 2023
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134.0 lb
Lost so far: 30.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2023:
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2175 kcal
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Fat: 48.16g | Prot: 120.91g | Carb: 322.02g.
Breakfast: Iogo Creamy Yogurt, Виноград, Яйцо, Farm Boy 👦🏾 Cheddar Cheese (Lactose Free), Farm Boy Brown Bread 🍞, Авокадо, Mehadrin Dates. Lunch: Classico Sweet Basil Marinara Sauce, Cedar Roasted Red Peppers 🌶️, Farm Boy Extra Lean Ground Beef 🥩 , Капуста Белокочанная, Морковь, Помидоры, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Лук. Dinner: Simply Campbells Chicken Broth , Kirkland Signature Креветки, Куриная Грудка Отварная, Haiku Rice Noodles. Snacks/Other: Малина, Голубика, Виноград, Quaker Caramel Rice Cake. more...
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steady weight
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