Weigh In record (no journal entry) for 12 May 2023
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156.3 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2023:
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2792 kcal
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Fat: 80.40g | Prot: 225.59g | Carb: 279.47g.
Breakfast: Banane, Yoplait Skyr Nature, Materne Pom'potes Pomme Banane Fraise sans Sucres Ajoutés, Alpro Lait de Soja Protéines Végétales, Bjorg Flocons D'Avoine Complets Bio. Lunch: Barilla Pâtes Complètes, Fleury Michon Blanc de Poulet -25% de Sel (40g), Oeuf Dur. Dinner: Ethiquable Chocolat Noir Haïti 72%, Danone Hipro Banane Saveur Beurre De Cacahuète, Bonduelle Haricots Verts Extra Fins, Le Gaulois Filets de Poulet, Auchan Quarters Potatoes. Snacks/Other: Banane, Candia Grand Lait Demi-Écrémé, Amandes, Myprotein Impact Whey Protein, Menguy's Beurre de Cacahuètes, Bjorg Flocons D'Avoine Complets Bio. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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