Weigh In record (no journal entry) for 10 May 2023
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2023:
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2029 kcal
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Fat: 111.77g | Prot: 131.38g | Carb: 126.99g.
Breakfast: Apples, Avocados, Starbucks Cappuccino (Grande), Greens, Boiled Egg. Lunch: Garlic Shrimp, Flour Tortillas . Dinner: Tiramisu, Baked or Broiled Cod, Greens, Fried Egg. more...
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gaining 6.2 lb a week
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