NosureImthereyet's Journal, 10 May 2023

154.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 65.15g | Prot: 52.81g | Carb: 191.35g.   Breakfast: General Mills Honey Nut Cheerios, Tetley Green Tea, Almond Milk, Coffee. Lunch: McDonald's Fries (Small), McDonald's Big Mac. Dinner: President's Choice Chicken Balls, Vegetable Spring Roll, Chinese Fried Rice, Pineapple Orange Juice (Canned). more...

3325 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 9 hours, Sleeping - 1 hour and 50 minutes, Walking (exercise) - 3.5/mph - 4 hours, Abdominal (Sit Ups) - 10 minutes. more...