Weigh In record (no journal entry) for 09 May 2023
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137.3 lb
Lost so far: 7.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1681 kcal
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Fat: 63.19g | Prot: 73.81g | Carb: 217.83g.
Breakfast: Apples, Tim Hortons Cappuccino (Medium), Bananas, Dan D Pak Quick Oats, Blueberries, Protein Powder, Raspberries. Lunch: Cooked Salmon, Greens, Bob's Red Mill Quinoa. Dinner: Apples , Casbah Couscous (Original), Fried Egg, Olive Oil, Avocados. more...
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steady weight
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