Weigh In record (no journal entry) for 09 May 2023
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178.6 lb
Lost so far: 9.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2023:
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1178 kcal
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Fat: 34.91g | Prot: 53.11g | Carb: 159.59g.
Breakfast: Banane. Lunch: Fromage Blanc, Banane, Boulgour (Cuit), Petits Pois, Carrefour Pois Chiches. Dinner: Perlembourg Bière sans Alcool, Carrefour Pois Chiches, Giovanni Rana Aubergines à la Parmesane Fraîches. more...
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losing 15.4 lb a week
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