Weigh In record (no journal entry) for 06 May 2023
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133.2 lb
Lost so far: 31.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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2095 kcal
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Fat: 51.58g | Prot: 107.63g | Carb: 318.78g.
Breakfast: Банан, Mehadrin Dates, Ярмарка Манная Крупа, Изюм, Kirkland Signature Pitted Prunes, Kirkland Signature Almond Milk, Rudolph's Organic 🫐 Spread. Lunch: Гречка, Kirkland Signature Organic Chicken Broth, Classico Sweet Basil Marinara Sauce, Шампиньоны, Брюссельская Капуста, Желтый Сладкий Перец, Говядина Оковалок (Обрезается до 0,3 см Жира), Лук, Морковь, La Tourangelle Grape Seed Oil 🍇. Dinner: Green Giant Sweetlet Peas, Красное Яблоко, Green Giant Niblets Corn, Желтый Сладкий Перец, Помидоры, Редис, Огурец (с Кожурой). Snacks/Other: Quaker Galettes de Riz Nature, Rudolph's Organic 🫐 Spread, Liberte Greek Yogurt 0%, Ежевика, Голубика, Арбуз, Organic Meadow 35% Organic Whipping Cream, Инжир. more...
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gaining 6.2 lb a week
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