NosureImthereyet's Journal, 28 April 2023

153.5 lb Lost so far: 8.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 42.06g | Prot: 37.29g | Carb: 144.70g.   Breakfast: Lowfat Bran Muffin with Fruit. Dinner: Pizza with Meat. more...

3373 kcal

Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Driving - 8 hours and 30 minutes, Sleeping - 3 hours and 20 minutes, Walking (exercise) - 3.5/mph - 4 hours, Abdominal (Sit Ups) - 10 minutes. more...