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at least!
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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216 kcal
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Fat: 6.51g | Prot: 28.92g | Carb: 13.20g.
Breakfast: Presweetened Leaf Tea with Low Calorie Sweetener. Dinner: Tea (Brewed) , Fresh & Easy Cantaloupe, Gouda Cheese , Tyson Foods Boneless Skinless Chicken Breasts, Dole Classic Iceberg Mix, Spinach . more...
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losing 0.6 lb a week
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