Weigh In record (no journal entry) for 27 April 2023
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193.8 lb
Lost so far: 37.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1491 kcal
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Fat: 45.83g | Prot: 107.57g | Carb: 152.91g.
Breakfast: Pain Complet, Ginko Édulcorant Liquide, Skyr Nature, Café au Lait, St Hubert Oméga 3. Lunch: Pomme Golden, Yoplait Skyr sur Lit de Myrtilles , Blanc de Dinde, Céréal Bio Dahl . Dinner: Isigny Sainte Mère Crème Chantilly à la Vanille de Madagascar, Douceur du Verger Compote Pomme sans Sucres Ajoutes, Bonduelle Petits Pois Tendres et Fondants, Coeur de Lion Camembert, Pain Complet, Crème Fraîche Épaisse, Lidl Champignons de Paris, Oignons, Filet de Poulet. more...
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losing 4.6 lb a week
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