Weigh In record (no journal entry) for 24 April 2023
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143.3 lb
Lost so far: 1.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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1819 kcal
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Fat: 90.49g | Prot: 85.38g | Carb: 171.39g.
Breakfast: Apple, Cooked Tuna, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Red Sweet Pepper, Boiled Potato (without Peel, Fat Added in Cooking), World's Rice Rice Brown, Banana, McDonald's Капучино Большой, Ferrero Rocher, Whole Wheat Bread , Avocado, Boiled Egg. more...
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steady weight
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