Weigh In record (no journal entry) for 25 April 2023
|
107.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2023:
|
1156 kcal
|
Fat: 36.50g | Prot: 109.91g | Carb: 99.34g.
Breakfast: Camponesa Manteiga com Sal, Orégano, Ovos Cascavel Ovos tipo Grande - Branco, Quatá Queijo de Coalho, Nescafé Café Solúvel Granulado (Forte), Melão, Glória Leite em Pó Desnatado, Sal Marinho. Lunch: Paprica, Orégano, Cebolinho Verde, Arroz Branco, Laranjas, Pepino (Descascado), Alface, Cenouras, Sal Marinho, Coentro, Sadia Filezinho Sassami. Dinner: Orégano, Alface, Cenouras, Sal Marinho, Cebolinho Verde, Arroz Branco, Coentro, Melão, Sadia Filezinho Sassami. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|