Weigh In record (no journal entry) for 24 April 2023
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202.2 lb
Lost so far: 0 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2023:
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969 kcal
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Fat: 13.45g | Prot: 53.38g | Carb: 150.80g.
Breakfast: Tesco Tomato Juice, Activia Fat Free Strawberry Yogurt, Weetabix Weetabix, Tesco Skimmed Milk, Sugar, Coffee. Lunch: Warburtons Wholemeal Bread (Small), Alpen Light Chocolate Brownie, Flora Light, Warburtons Wholemeal Bread (Small), Baxters Lentil & Bacon Soup. Snacks/Other: Flora Light, Ryvita Dark Rye Crispbread. more...
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losing 0.7 lb a week
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Hiker Dave.'s weight history
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