weeabbey's Journal, 23 April 2023

159.8 lb Lost so far: 27.3 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1270 kcal

Fat: 53.76g | Prot: 34.66g | Carb: 164.02g.   Breakfast: Water (Bottled) , Perrier Water, Glaceau Vitamin Water, Dempster's English Muffin, Kraft Smooth Peanut Butter. Lunch: President's Choice Sweet & Salty Almond Granola Bar. Dinner: Grilled Ham and Cheese Sandwich. Snacks/Other: Fudgsicle Fudgsicle, Lay's Smokey Bacon. more...

1979 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...