Weigh In record (no journal entry) for 23 April 2023
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108.5 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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832 kcal
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Fat: 34.66g | Prot: 114.07g | Carb: 13.17g.
Breakfast: Orégano, Santa Clara Café Solúvel Granulado Descafeinado, Camponesa Leite em Pó Integral, Sal Marinho, Ovos Cascavel Ovos tipo Grande - Branco, Sal Marinho, Quatá Queijo de Coalho. Lunch: Coentro, Cebolinho Verde, Sadia Filezinho Sassami, Sal Marinho. Dinner: Pepino (Descascado), Alface, Cebolinho Verde, Coentro, Sadia Filezinho Sassami, Sal Marinho. more...
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losing 4.6 lb a week
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