Weigh In record (no journal entry) for 22 April 2023
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126.5 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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665 kcal
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Fat: 23.30g | Prot: 45.66g | Carb: 72.96g.
Breakfast: レモン果汁, リンゴ酢, ハーブティー. Lunch: サーモントラウト, バター, 目玉焼き 調理油なし, サラダ, チーズ, コーヒー, ライ麦パン（低カロリー）. Dinner: たくあん, 調理したなす, 味噌汁, サケ, 白米 （調理済み）. more...
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1534 kcal
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Activities & Exercise:
Cooking - 45 minutes, Cleaning - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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さくら39's weight history
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