Weigh In record (no journal entry) for 21 April 2023
|
126.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2023:
|
1105 kcal
|
Fat: 29.61g | Prot: 76.45g | Carb: 143.52g.
Breakfast: bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, サイリウム（オオバコ）, バナナ, コーヒー. Lunch: ニッポンハム ロースハム, サラダ, チーズ, コーヒー, ライ麦パン（低カロリー）. Dinner: インゲン豆, 鶏の白肉. Snacks/Other: St Michel La Grande Galette 1905, Boulangerie Ange Tarte aux Pommes . more...
|
|
2306 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours and 45 minutes, Cooking - 45 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
さくら39's weight history
|