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Mirabello1908
Journal
13 Apr 23
Mirabello1908's Journal, 13 April 2023
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Weigh In record (no journal entry) for 13 April 2023
132.1 lb
Lost so far:
6.8 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2023:
1760 kcal
Fat: 98.98g | Prot: 65.10g | Carb: 107.53g.
Breakfast:
Пирожок с Картошкой, Пирожок с Луком и Яйцом, Пирожок с Мясом, Кофе.
Lunch:
Круассан, Кофе.
Dinner:
Сливочно Сырная Паста, Deluxe Vitello Tonnato, Просекко.
more...
1522 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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