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rschafer1970
Journal
09 Apr 23
rschafer1970's Journal, 09 April 2023
rschafer1970's Profile
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Weigh In record (no journal entry) for 09 April 2023
138.0 lb
Lost so far:
16.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2023:
1556 kcal
Fat: 77.84g | Prot: 84.18g | Carb: 127.31g.
Breakfast:
Oikos Creamy Strawberry Yogurt.
Lunch:
Granny Smith Apples, 2% Fat Milk.
Dinner:
Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Ground or Patty Pork.
Snacks/Other:
Werther's Original Caramel Popcorn, Custard Pie.
more...
1792 kcal
Activities & Exercise:
Stair Climber (Stepper) - 34 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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