Weigh In record (no journal entry) for 05 April 2023
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236.8 lb
Lost so far: 16.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1087 kcal
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Fat: 36.49g | Prot: 83.79g | Carb: 109.67g.
Breakfast: Queijo Minas. Lunch: Cenouras, Tomates, Carne do Peito de Frango, Ovo Cozido. Dinner: Queijo Mozzarella, Batata Inglesa Cozida, Peito de Frango, Cebolas, Molho de Tomate Caseiro. Snacks/Other: Queijo Minas, Qualitá Uva sem Semente Crimson, Maçã, Maçã. more...
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3557 kcal
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Activities & Exercise:
Desk Work - 10 hours, Google Fit - 14 hours. more...
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losing 10.8 lb a week
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