Weigh In record (no journal entry) for 05 April 2023
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196.7 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2023:
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1746 kcal
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Fat: 69.48g | Prot: 94.32g | Carb: 195.63g.
Breakfast: Pain Complet, Ginko Édulcorant Liquide, Skyr Nature, Bio Village Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Vinaigrette, Banane, Yoplait Skyr Vanille, Oeuf, Mâche, Tomates, Saint Eloi Mais Doux, Milbona Mozzarella, Saint Eloi Asperges Blanches Pic-Nic. Dinner: Oignons, Pain Complet, McEnnedy Pickled Gherkin Slices, Fraises, Charal Steak Haché 15%, Mâche, Tomates, Nos Régions Ont du Talent Cancoillotte Nature. Snacks/Other: Lidl Surimi, St Hubert Oméga 3, Pain Complet. more...
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losing 1.5 lb a week
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