Weigh In record (no journal entry) for 02 April 2023
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1158 kcal
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Fat: 39.31g | Prot: 106.42g | Carb: 93.20g.
Breakfast: Essential Nutrition H.I. Whey Only Protein, Brasil Frutt Castanha do Pará Natural, Arma Zen Farelo de Aveia, Jasmine Farinha de Linhaça Dourada Estabilizada, Banana Prata, Canela. Lunch: Café, Peito de Frango no Forno, Grelhado ou Assado, Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Fumel Banana Passa sem Açúcar, O-LIVE Azeite de Oliva Extra Virgem. Dinner: Alface de Folha Verde, O-LIVE Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Verde Campo Natural Whey Torta de Limão, Tirolez Creme de Ricota Light, Pão do Bento Pão Integral. more...
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2259 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Cleaning - 1 hour, Pedalling - 30 minutes, Sleeping - 7 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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