Weigh In record (no journal entry) for 01 April 2023
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168.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1150 kcal
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Fat: 26.94g | Prot: 48.47g | Carb: 182.31g.
Breakfast: Café, Régilait Lait Écrémé en Poudre, Épi d'or Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Viande de Lapin, Taureau Ailé Riz Basmati du Penjab. Dinner: Knorr Soupe Tomates aux Vermicelles, Knorr Soupe Tomates aux Vermicelles. Snacks/Other: Fraisier. more...
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losing 1.5 lb a week
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