Weigh In record (no journal entry) for 31 March 2023
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138.9 lb
Lost so far: 16.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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1286 kcal
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Fat: 76.35g | Prot: 61.48g | Carb: 83.42g.
Breakfast: Ермолино Паштет Мясной Домашний, Киприно Сыр Российский Полутвёрдый, Яйцо, Геркулес Овсяные Хлопья. Lunch: Азбука Вкуса Запеканка из Макарон с Мясом, Орехи Кешью, Snaq Fabriq Qwikler. more...
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losing 1.5 lb a week
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