Weigh In record (no journal entry) for 31 March 2023
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156.3 lb
Lost so far: 30.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1483 kcal
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Fat: 81.63g | Prot: 61.67g | Carb: 123.08g.
Breakfast: Jus d'Orange Fraîchement Pressé, Activia Yaourt Nature, Cassonade. Lunch: Fin Carré Chocolat Lait Noisettes Entières, Marie Blachère Pain Sportif, Carrefour Saumon Fumé, Salakis Fêta Basilic, Oeuf Dur, Saladinettes Coeur de Laitue. Dinner: Carrefour Saumon Fumé, Fromage Brie, Marie Blachère Pain Sportif. Snacks/Other: McDonald's McFlurry M&M's. more...
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losing 3.1 lb a week
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