Weigh In record (no journal entry) for 30 March 2023
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156.7 lb
Lost so far: 30.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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997 kcal
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Fat: 57.95g | Prot: 37.58g | Carb: 79.20g.
Breakfast: Jus d'Orange Fraîchement Pressé, Envia Beurre Demi Sel, Pain aux Céréales. Lunch: Rians Crème Brûlée, Fromage Brie, Picard Spaghetti à la Bolognaise. more...
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losing 6.2 lb a week
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ganachon's weight history
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