Weigh In record (no journal entry) for 29 March 2023
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139.3 lb
Lost so far: 15.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1122 kcal
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Fat: 52.28g | Prot: 52.73g | Carb: 113.74g.
Breakfast: Банан, Ермолино Паштет Мясной Домашний, Авокадо Авокадо, Свежий Ряд Сыр Адыгейский, Знак Хлеба Хлеб Ржаной с Отрубями. Lunch: Приксы Сыр, Хек Запеченный, Гречка Вареная без Масла, Lay's Чипсы Зелёный Лук. more...
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losing 0.6 lb a week
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