Weigh In record (no journal entry) for 28 March 2023
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197.3 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1054 kcal
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Fat: 43.98g | Prot: 78.01g | Carb: 80.28g.
Breakfast: Netto Fromage Blanc 0%, Ginko Édulcorant Liquide, Biscottes Complètes, Café au Lait, St Hubert Oméga 3. Lunch: Pâturages Vita Pause Crème de Citron, Auchan Haricots Verts Extra Fins, Steak Haché 5%. Dinner: Pain Complet, Leerdammer Original, L'étal du Boucher Cote de Porc, Marque Repère Ratatouille à la Provençale. more...
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losing 6.2 lb a week
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