Weigh In record (no journal entry) for 28 March 2023
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169.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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935 kcal
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Fat: 27.29g | Prot: 38.40g | Carb: 135.24g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Biscottes au Froment, Café, Régilait Lait Écrémé en Poudre. Lunch: Picard Gratin de Pâtes, Poulet. Dinner: Fondant au Chocolat, Knorr Soupe Tomates aux Vermicelles. Snacks/Other: Chocolat au Caramel. more...
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losing 3.1 lb a week
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