Weigh In record (no journal entry) for 28 March 2023
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158.1 lb
Lost so far: 28.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1230 kcal
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Fat: 33.08g | Prot: 40.70g | Carb: 164.47g.
Breakfast: Envia Beurre Demi Sel, Pain aux Céréales, Jus d'Orange Fraîchement Pressé, Cassonade, Activia Yaourt Nature. Lunch: Fin Carré Chocolat Noir Amandes Entières, Maki Saumon. Dinner: Saumon, Kieffer Vin Blanc Mousseux. more...
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losing 7.7 lb a week
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ganachon's weight history
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