Weigh In record (no journal entry) for 27 March 2023
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244.7 lb
Lost so far: 8.8 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1318 kcal
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Fat: 37.86g | Prot: 95.93g | Carb: 152.36g.
Breakfast: Banana Prata, Café com Leite Integral, Vigor Requeijão Cremoso Light, Pão Francês. Lunch: Filé de Frango Grelhado, Salada Crua, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Salada Crua, Maçã. Snacks/Other: Itambé Leite em Pó Integral, Banana Prata, Ovo Mexido, Goma de Tapioca. more...
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gaining 1.1 lb a week
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