Weigh In record (no journal entry) for 26 March 2023
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170.4 lb
Lost so far: 30.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2023:
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1491 kcal
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Fat: 47.20g | Prot: 72.57g | Carb: 189.46g.
Breakfast: Régilait Lait Écrémé en Poudre, Café, Sucre Blanc (Cristallisé ou en Morceaux), Épi d'or Biscottes au Froment. Lunch: Chocolat au Caramel, Picard Gratin de Pâtes, Poulet. Dinner: Picard Gratin de Pâtes, Poulet, Picard Gratin de Pâtes, Poulet. Snacks/Other: Chocolat au Caramel. more...
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losing 1.5 lb a week
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