Weigh In record (no journal entry) for 24 March 2023
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1328 kcal
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Fat: 50.13g | Prot: 87.15g | Carb: 131.66g.
Breakfast: Café Expresso, Café Expresso, Ovo (Inteiro), Clara de Ovo. Lunch: Charuto de Repolho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Pazze Óleo de Gergelim , Couve Chinesa, Charuto de Repolho, Swift Bife de Alcatra, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Morangos, Vitafor Whey Protein Isolado e Concentrado, Café Descafeinado, La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Cacau Show Pão de Mel Doce de Leite. more...
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losing 1.7 lb a week
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besimonetti's weight history
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