Weigh In record (no journal entry) for 22 March 2023
|
171.5 lb
Lost so far: 29.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2023:
|
1206 kcal
|
Fat: 42.70g | Prot: 59.80g | Carb: 141.41g.
Breakfast: Épi d'or Biscottes au Froment, Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Viande de Dinde (Cuite, Rôtie), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Tarte aux Pommes (une Croûte), Tarte aux Pommes (une Croûte), Super U Ratatouille Cuisinée. Snacks/Other: Rians Les Choux Vanille et Caramel Beurre Salé . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SWEADER's weight history
|