Weigh In record (no journal entry) for 21 March 2023
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172.0 lb
Lost so far: 29.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2023:
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1067 kcal
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Fat: 31.65g | Prot: 31.32g | Carb: 161.19g.
Breakfast: Épi d'or Biscottes au Froment, Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Uncle Ben's Riz Long Grain (Cuit), Carrefour Pizza. Dinner: Président Emmental Râpé Fondant, Knorr Crème de Volaille Champignons. Snacks/Other: Tarte aux Pommes (une Croûte). more...
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losing 4.6 lb a week
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