Weigh In record (no journal entry) for 19 March 2023
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173.1 lb
Lost so far: 28.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2023:
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890 kcal
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Fat: 33.49g | Prot: 26.91g | Carb: 118.78g.
Breakfast: Les Croisés Beurre Léger 40%, Épi d'or Biscottes au Froment, Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: La Pizza du Moulin Pizza Royale. Dinner: Régal Soupe Velouté de Bolets. Snacks/Other: Auchan Fraisier. more...
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losing 4.6 lb a week
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