Weigh In record (no journal entry) for 18 March 2023
|
173.7 lb
Lost so far: 27.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2023:
|
971 kcal
|
Fat: 26.02g | Prot: 38.21g | Carb: 142.80g.
Breakfast: Les Croisés Beurre Léger 40%, Épi d'or Biscottes au Froment, Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Carrefour Croque Monsieur Gratiné, Nos Régions Ont du Talent Coquillettes d'alsace. Dinner: Auchan Gruyère, Knorr Soupe à l'oignon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SWEADER's weight history
|