Weigh In record (no journal entry) for 13 March 2023
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175.7 lb
Lost so far: 25.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1401 kcal
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Fat: 48.54g | Prot: 53.56g | Carb: 188.72g.
Breakfast: Les Croisés Beurre Léger 40%, Épi d'or Biscottes au Froment, Harry's Pain de Mie 100% Mie, Madrange Terrine de Campagne, Madrange Terrine de Campagne, Delisse Lait Demi Écrémé, Café, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: E.Leclerc Chou Chantilly, Petits Pois Cuits (en Conserve), Delisse Crème Entière Liquide, Carottes, Pâtes (Cuites), Le Gaulois Filets de Poulet. Dinner: Knorr Soupe Harira. Snacks/Other: Bridélice Chantilly, Génoise, Gü Ganache Chocolat. more...
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1958 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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