Weigh In record (no journal entry) for 10 March 2023
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198.9 lb
Lost so far: 32.6 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1601 kcal
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Fat: 57.70g | Prot: 93.97g | Carb: 168.27g.
Breakfast: Pâturages Petit Suisse 0%, Bio Village Biscottes Complètes, Ginko Édulcorant Liquide, Café au Lait, St Hubert Oméga 3. Lunch: Mandarine, Yoplait Skyr Vanille, Oeuf, Céréal Bio Quinoa Royal Carottes Jaunes et Cumin. Dinner: Pâtes (Cuites), Mousse au chocolat, Lidl Crème Liquide Légère 15%, Champignons, Oignons, Filet de Poulet. Snacks/Other: Grand Frais Papaye Séchée. more...
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losing 1.5 lb a week
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