Weigh In record (no journal entry) for 05 March 2023
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2023:
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1033 kcal
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Fat: 32.75g | Prot: 60.46g | Carb: 127.97g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee with Milk and Sugar, General Mills Honey Nut Cheerios. Lunch: Salmon, Kraft Kraft Dinner Original. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Pork Chops (Top Loin, Boneless, Lean Only) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tea (Brewed) , Presweetened Leaf Tea with Sugar, Corn Taco Shell, No Name Semi-Sweet Chocolate Chips, Walnuts. more...
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gaining 2.8 lb a week
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