Weigh In record (no journal entry) for 03 March 2023
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274.8 lb
Lost so far: 87.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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570 kcal
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Fat: 40.09g | Prot: 38.57g | Carb: 9.19g.
Breakfast: Water , Water , Kirkland Signature Beef Dinner Franks, Kirkland Signature Low Sodium Bacon , Great Value Original Liquid Eggs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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losing 0.3 lb a week
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