Weigh In record (no journal entry) for 26 February 2023
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112.4 lb
Lost so far: 48.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2023:
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1132 kcal
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Fat: 49.34g | Prot: 110.02g | Carb: 72.34g.
Breakfast: Banha de Porco, Sal Marinho, Santa Clara Café Solúvel Granulado Descafeinado, Glória Leite em Pó Desnatado, Quatá Queijo de Coalho, Maratá Canela da China em Pó, Sal Marinho, Hortifruti Melão Amarelo, Hortifruti Banana Nanica, Sadia Filezinho Sassami. Lunch: Hemmer Chimichurri , Cenouras, Pepino (Descascado), Hortifruti Abóbora Cabotian Cozida, Sal Marinho, Sadia Filezinho Sassami. Dinner: Sal Marinho, Natto Coxas de Frango. Snacks/Other: Dr. Oetker Chá de Hortelã. more...
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steady weight
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