Weigh In record (no journal entry) for 25 February 2023
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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939 kcal
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Fat: 46.81g | Prot: 39.90g | Carb: 87.89g.
Breakfast: Piller's Liverwurst with Herbs, Breton Original Crackers, Hellmann's Light Mayonnaise, Coffee, Grapefruit (Pink and Red) . Lunch: Premium Plus Soda Crackers, Campbell's Chicken Noodle Soup. Dinner: No Name Frozen Mixed Vegetables, Becel Olive Oil Margarine, Dairyland 2% Cottage Cheese, No Name Medium Cheddar Shredded Cheese, Doritos Nacho Cheese, Tostitos Salsa Medium. more...
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2543 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 50 minutes. more...
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losing 17.5 lb a week
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