Weigh In record (no journal entry) for 24 February 2023
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153.5 lb
Lost so far: 8.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1181 kcal
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Fat: 48.03g | Prot: 43.87g | Carb: 155.70g.
Breakfast: Coffee, Toasted Bread, Peanut Butter. Lunch: Doritos Nacho Cheese, Apples , Subway Tomatoes, Dempster's White Sandwich Bread, Hellmann's Light Mayonnaise, Cucumber (Peeled) , Grapefruit (Solids and Liquids, Water Pack, Canned) . Dinner: Tim Hortons Regular Chilli. more...
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2339 kcal
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Activities & Exercise:
Cleaning - 3 hours, Sitting - 5 hours, Resting - 9 hours, Driving - 1 hour, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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