Weigh In record (no journal entry) for 20 February 2023
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184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2023:
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1452 kcal
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Fat: 56.44g | Prot: 66.76g | Carb: 164.99g.
Breakfast: Innocent Jus d'orange, Café Expresso, Bjorg Lait Coco sans Sucres, Bjorg Croustillant Chocolat. Lunch: Saint Alby Jambon Sec Traditionnel, Milbona Mimolette, Maître Jean Pierre Sandwich Grandes Tranches 7 Céréales. Dinner: Baguette, Coeur de Lion Camembert, Petit Gâteau, Carrefour Haricots Verts Plats, Lidl Cuisse de Dinde . more...
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losing 1.5 lb a week
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