Weigh In record (no journal entry) for 19 February 2023
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138.8 lb
Lost so far: 44.2 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2023:
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1663 kcal
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Fat: 78.19g | Prot: 62.41g | Carb: 174.28g.
Breakfast: Mulino Bianco Baiocchi, Kinder Cerealé. Lunch: Tarte au Citron Meringuée, Mandarine, Saumon Cuit au Four ou Grillé, Picard Frites au Romarin , Tokapi Crackers Emmental. Dinner: Pomme, Saint Azay Saucisson Sec, Monique Ranou 2 Endives au Jambon Sauce Béchamel. more...
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steady weight
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