Weigh In record (no journal entry) for 16 February 2023
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1002 kcal
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Fat: 28.86g | Prot: 97.63g | Carb: 96.40g.
Breakfast: REVIVE, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, サイリウム（オオバコ）, バナナ, コーヒー. Lunch: mct oil, ニッポンハム ロースハム, 目玉焼き 調理油なし, サラダ, チーズ, コーヒー, ライ麦パン（低カロリー）. Dinner: 白米 （調理済み）, シュウマイ. more...
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1568 kcal
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Activities & Exercise:
Cleaning - 40 minutes, Cooking - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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さくら39's weight history
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