Weigh In record (no journal entry) for 15 February 2023
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266.5 lb
Lost so far: 15.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1378 kcal
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Fat: 48.38g | Prot: 89.86g | Carb: 148.46g.
Lunch: Alcatra, Cenouras Cozidas, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Pepino (Descascado), Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Hellmann's Maionese, Copacol Peito de Frango Cozido Temperado, Tirol Queijo Mussarela (18g), Da Terrinha Tapioca, Vigor Requeijão Cremoso Light. Snacks/Other: Elegê Bebida Láctea Fermentada com Polpa de Frutas , Morangos, Banana Prata, AdeS Soja + Suco de Maçã, Marilan Biscoito Maria, Mamão Formosa, Vigor Requeijão Cremoso Light. more...
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losing 1.2 lb a week
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