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Oh well we started off well . Then fell off big-time. Got to at least try this time . Setting myself small / baby goals . That way I have a chance of a small bit of progress.
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214.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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1679 kcal
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Fat: 71.68g | Prot: 62.12g | Carb: 205.20g.
Breakfast: Harvest Morn Hot Oat Cereal, Semi-Skimmed Milk, Tea with Milk. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, aldi rice, Beef Curry. Dinner: Utterly Butterly Utterly Butterly Spread, Tea with Milk, Emporium Double Gloucester Cheese, Bramwells Sweet Pickle, Aldi Bread, Apples. more...
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2997 kcal
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Activities & Exercise:
Sleeping - 11 hours, Sitting - 5 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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